Now, read and circle the correct answers.(Bây giờ, hãy đọc và khoanh tròn các câu trả lời đúng.)
1. Which benefit of fruit and vegetables is NOT mentioned?
a. They heal injuries.
b. They fight illnesses.
c. They strengthen bones.
According to the author,…
2. which food has healthy carbs?
a. white rice
b. pasta
c. whole wheat bread
3. which food has lots of protein?
A. beans
b. most vegetables
c. processed grains
4. what should you avoid?
a. fats
b. highlly processed meat
c. sugar
Giải Tiếng Anh 11 (Ilearn Smart World) Unit 1: Health and Healthy Lifestyle
Read the article about healthy diets and choose the best title.(Đọc bài viết về chế độ ăn uống lành mạnh và chọn tiêu đề đúng nhất.)
1. It's Easy to Eat Healthy (Ăn uống lành mạnh thật dễ dàng)
2. The Truth about Diet Plans(Sự thật về kế hoạch ăn kiêng)
Don't know how to create a healthy diet? I had the same problem. I knew what food tasted good, but not what was good for my body. Then, I discovered the Healthy Eating Plate*, and everything became easy! Check out these super simple tips.
Eat lots of fruit and vegetables. They look good, taste great, and have all the vitamins to protect your body from diseases and heal from injuries. I add fruit on my breakfast cereal each morning. It's delicious!
Choose good carbs from whole grains. Grains are seeds used to make foods like bread, pasta, and rice. Be careful with processed grains, though, like in pasta. They provide about the same amount of carbs as whole grains but have fewer vitamins. This was a problem for me because I love pasta, and freshly baked French bread smells so good! But, now I try to eat brown bread and rice instead of white. I haven't eaten processed carbs for two months. I look better and feel much healthier.
Look for healthy protein. Sausages smell amazing and are full of protein. They might HEALTHY seem to be a healthy option, but they contain highly processed meat which you should really stay away from. Don't worry, you can find protein in many other foods, even in plants. Beans, nuts, some whole grains, and some vegetables have protein.
Limit dairy products, salts, fats, added sugar, and oils. Choose healthy fats like vegetable oils, nuts, seeds, and fish. Finally, don't forget to drink lots of water and stay active with plenty of exercise.
See? I told you it was easy! Just follow the tips of the Healthy Eating Plate.
*https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/
Giải Tiếng Anh 11 (Ilearn Smart World) Unit 1: Health and Healthy Lifestyle
In pairs: Talk about which food you limit or avoid eating and say why.(Làm theo cặp: Nói về thực phẩm bạn hạn chế hoặc tránh ăn và nói lý do.)
I avoid eating meat because I’m a vegetarian.(Tôi tránh ăn thịt vì tôi là người ăn chay.)
I limit the amount of candy I eat because it’s bad for my teeth.(Tôi hạn chế ăn kẹo vì nó có hại cho răng.)
Gợi ý:
I limit eating processed foods such as sausages, instant noodles... because it's easy to cause cancer.
Giải Tiếng Anh 11 (Ilearn Smart World) Unit 1: Health and Healthy Lifestyle
Match the sentences. Listen and repeat.(Nối các câu tương ứng. Lắng nghe và lặp lại.)
Bài nghe:
|
1. John is losing weight by reducing the amount of carbohydrates/carbs in his diets. |
a. They’re made from milk. |
|
2. Don’t eat too much processed foods. |
b. It has too much sugar. |
|
3. I completely avoid eating cake. |
c. He doesn’t eat pasta or rice. |
|
4. You need to eat more protein when you exercise. |
d. If I eat one piece, I’ll feel awful. |
|
5. Yogurt and cheese are dairy food. |
e. Instant noodles, sausages, and similar foods are very bad for your health. |
|
6. You should limit the amount of soda you drink. |
f. You should eat chicken and fish. |
Hướng dẫn dịch:
carbohydrates /carbs (n): chất bột đường
processed (adj): đã được chế biến
avoid (v): tránh
protein (n): chất đạm
dairy (adj): được làm từ sữa
limit (n): giới hạn
Giải Tiếng Anh 11 (Ilearn Smart World) Unit 1: Health and Healthy Lifestyle
In pairs: Look at the picture. Who do you think eats more healthily? Why? What do you do to stay healthy?(Theo cặp: Nhìn vào bức tranh. Bạn nghĩ ai ăn lành mạnh hơn? Vì sao? Bạn làm gì để giữ sức khỏe tốt?)
Gợi ý:
A: Who do you think eats more healthily?
B: I think the girl eats more healthily.
A: Why?
B: Because she eats vegetable salad with a lot of vitamin and very little fat while the the boy eats pizzas and chips which contain a lot of fat.
A: What do you do to stay healthy?
B: Well, I try to get enough sleep at night, do exercise at least 30 minutes every day, eat a lot of fruit and vegetables, and drink enough water. I seldom eat fast food and drink cola or coffee.
A: Wow, you seem to have a very healthy routine.
Giải Tiếng Anh 11 (Ilearn Smart World) Unit 1: Health and Healthy Lifestyle
