Câu hỏi:

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Tự luận

In pairs: Talk about which food you limit or avoid eating and say why.(Làm theo cặp: Nói về thực phẩm bạn hạn chế hoặc tránh ăn và nói lý do.)

I avoid eating meat because I’m a vegetarian.(Tôi tránh ăn thịt vì tôi là người ăn chay.)

I limit the amount of candy I eat because it’s bad for my teeth.(Tôi hạn chế ăn kẹo vì nó có hại cho răng.)

Gợi ý:

I limit eating processed foods such as sausages, instant noodles... because it's easy to cause cancer.

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Lời giải

Hướng dẫn giải:

​Tôi hạn chế ăn thực phẩm chế biến sẵn như: xúc xích, mì ăn liền... vì nó dễ gây ung thư.

CÂU HỎI HOT CÙNG CHỦ ĐỀ

Câu 2:
Tự luận

 Match the sentences. Listen and repeat.(Nối các câu tương ứng. Lắng nghe và lặp lại.)

Bài nghe:

 

 

1. John is losing weight by reducing the amount of carbohydrates/carbs in his diets.

 

a. They’re made from milk.

 

2. Don’t eat too much processed foods.

 

b. It has too much sugar.

 

3. I completely avoid eating cake.

 

c. He doesn’t eat pasta or rice.

 

4. You need to eat more protein when you exercise.

 

d. If I eat one piece, I’ll feel awful.

 

5. Yogurt and cheese are dairy food.

 

e. Instant noodles, sausages, and similar foods are very bad for your health.

 

6. You should limit the amount of soda you drink.

 

f. You should eat chicken and fish.

 

Hướng dẫn dịch:

 

carbohydrates /carbs (n): chất bột đường

 

processed (adj): đã được chế biến

 

avoid (v): tránh

 

protein (n): chất đạm

 

dairy (adj): được làm từ sữa

 

limit (n): giới hạn


5 tháng trước 56 lượt xem
Câu 4:
Tự luận

Read the article about healthy diets and choose the best title.(Đọc bài viết về chế độ ăn uống lành mạnh và chọn tiêu đề đúng nhất.)

1. It's Easy to Eat Healthy (Ăn uống lành mạnh thật dễ dàng)

2. The Truth about Diet Plans(Sự thật về kế hoạch ăn kiêng)

Don't know how to create a healthy diet? I had the same problem. I knew what food tasted good, but not what was good for my body. Then, I discovered the Healthy Eating Plate*, and everything became easy! Check out these super simple tips.

Eat lots of fruit and vegetables. They look good, taste great, and have all the vitamins to protect your body from diseases and heal from injuries. I add fruit on my breakfast cereal each morning. It's delicious!

Choose good carbs from whole grains. Grains are seeds used to make foods like bread, pasta, and rice. Be careful with processed grains, though, like in pasta. They provide about the same amount of carbs as whole grains but have fewer vitamins. This was a problem for me because I love pasta, and freshly baked French bread smells so good! But, now I try to eat brown bread and rice instead of white. I haven't eaten processed carbs for two months. I look better and feel much healthier.

Look for healthy protein. Sausages smell amazing and are full of protein. They might HEALTHY seem to be a healthy option, but they contain highly processed meat which you should really stay away from. Don't worry, you can find protein in many other foods, even in plants. Beans, nuts, some whole grains, and some vegetables have protein.

Limit dairy products, salts, fats, added sugar, and oils. Choose healthy fats like vegetable oils, nuts, seeds, and fish. Finally, don't forget to drink lots of water and stay active with plenty of exercise.

See? I told you it was easy! Just follow the tips of the Healthy Eating Plate.

*https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/

Tiếng Anh 11 Smart World Unit 1 Lesson 1 (trang 4, 5, 6, 7)


5 tháng trước 162 lượt xem
Câu 6:
Tự luận

Listen and read.(Nghe và đọc.)

Bài nghe:

 

Nội dung bài nghe:

Don't know how to create a healthy diet? I had the same problem. I knew what food tasted good, but not what was good for my body. Then, I discovered the Healthy Eating Plate*, and everything became easy! Check out these super simple tips.

Eat lots of fruit and vegetables. They look good, taste great, and have all the vitamins to protect your body from diseases and heal from injuries. I add fruit on my breakfast cereal each morning. It's delicious!

Choose good carbs from whole grains. Grains are seeds used to make foods like bread, pasta, and rice. Be careful with processed grains, though, like in pasta. They provide about the same amount of carbs as whole grains but have fewer vitamins. This was a problem for me because I love pasta, and freshly baked French bread smells so good! But, now I try to eat brown bread and rice instead of white. I haven't eaten processed carbs for two months. I look better and feel much healthier.

Look for healthy protein. Sausages smell amazing and are full of protein. They might HEALTHY seem to be a healthy option, but they contain highly processed meat which you should really stay away from. Don't worry, you can find protein in many other foods, even in plants. Beans, nuts, some whole grains, and some vegetables have protein.

Limit dairy products, salts, fats, added sugar, and oils. Choose healthy fats like vegetable oils, nuts, seeds, and fish. Finally, don't forget to drink lots of water and stay active with plenty of exercise.

See? I told you it was easy! Just follow the tips of the Healthy Eating Plate.


5 tháng trước 63 lượt xem
Câu 8:
Tự luận

Tiếng Anh 11 Smart World Unit 1 Lesson 1 (trang 4, 5, 6, 7)


5 tháng trước 108 lượt xem
Câu 10:
Câu 24:
Tự luận

Read the words and definitions and fill in the blanks. Listen and repeat. (Đọc các từ và định nghĩa và điền vào chỗ trống. Lắng nghe và lặp lại.)

Bài nghe:

 

fitness: how healthy and strong a person is

manage: keep something under control

stressed: nervous or tired - unable to relax

chill out: relax completely

social life: the time someone spends doing fun things with other people

lift weights: pick up heavy objects repeatedly in order to get stronger

balanced diet: the correct types and amounts of food (to eat)If you want to have a long, healthy life, you need to exercise to have a good level of (1) fitness. You can (2) _____________ or play sports to get stronger. It's also important to eat a (3) _______________ with lots of fruits, vegetables, and protein. You also don't want to feel too tired or (4) ______________. You can (5) ______________ your stress and feel calm and relaxed by having a healthy (6) _______________. This means you should spend time with your friends often. Finally, you should take time for yourself each night. Put away your electronic devices, turn off the TV, and (7) _____________ on your bed or the sofa for 10-15 minutes before you try to go to sleep.


5 tháng trước 65 lượt xem
Câu 26:
Tự luận

Listen to two people talking about healthy habits. What kind of show is it? (Hãy nghe hai người nói về những thói quen lành mạnh. Đó là loại chương trình gì?)

Bài nghe:

 

 

 

1. a news report (báo cáo tin tức)

2. a podcast (một chương trình phát thanh)

Host: Welcome to another episode of healthiness. Today, I'm joined by Dr. Dorothy Allen. She's here to discuss her new book “Forever young”.

Dr. Dorothy Allen: Thanks for having me.

Host: Let's get to it. My listeners want to know what they can do to have a healthier life.

Dr. Dorothy Allen: I think the most important thing is to get enough sleep.

Host: How much sleep do you think people need? .

Dr. Dorothy Allen: In my opinion, you need to give yourself seven to nine hours in bed each night and research supports that.

Host: My teenage son always wants to sleep in on the weekends and I try not to let him get too much sleep. Do teens need more sleep?

Dr. Dorothy Allen: Especially important for teenagers because their brains and bodies are developing. Early morning sleep helps us prepare our mind which helps us manage our feelings and avoid getting too stressed.

Host: Wow. How about fitness?

Dr. Dorothy Allen: It's a mix of diet and exercise. You need to make sure you eat enough meat and vegetables to have a balanced diet and avoid eating too much added sugar

Host: And exercise?

Dr. Dorothy Allen: I believe you need to decide if you want to focus on lifting weights or improving your heart health. Spend three days a week on the one you want to focus on and two days on the other then give yourself two days to chill out and keep a healthy social life.

Host: Can you tell our listeners more?


5 tháng trước 88 lượt xem
Câu 27:
Tự luận

Now, listen and answer the questions. (Bây giờ, hãy lắng nghe và trả lời các câu hỏi.)

Bài nghe:

 

1. What does Dorothy Allen say is the main thing we need to do to be healthy?

____________________________________________________________

2. What does the host not let her child do on Saturdays and Sundays?

____________________________________________________________

3. What type of sleep improves our ability to control our feelings and avoid getting stressed?

____________________________________________________________

4. What does Dorothy Allen say people shouldn't eat?

____________________________________________________________

5. How many days a week should you spend relaxing?

____________________________________________________________


5 tháng trước 82 lượt xem