Câu hỏi:
125 lượt xemNow, read and circle the correct answers.(Bây giờ, hãy đọc và khoanh tròn các câu trả lời đúng.)
1. Which benefit of fruit and vegetables is NOT mentioned?
a. They heal injuries.
b. They fight illnesses.
c. They strengthen bones.
According to the author,…
2. which food has healthy carbs?
a. white rice
b. pasta
c. whole wheat bread
3. which food has lots of protein?
A. beans
b. most vegetables
c. processed grains
4. what should you avoid?
a. fats
b. highlly processed meat
c. sugar
Lời giải
Hướng dẫn giải:
|
1.c |
2.c |
3.a |
4.c |
Giải thích:
1. Thông tin: Eat lots of fruit and vegetables. They look good, taste great, and have all the vitamins to protect your body from diseases and heal from injuries.(Ăn nhiều trái cây và rau quả. Chúng trông đẹp, hương vị tuyệt vời và có tất cả các loại vitamin để bảo vệ cơ thể bạn khỏi bệnh tật và chữa lành vết thương.)
2. Thông tin: Choose good carbs from whole grains. Grains are seeds used to make foods like bread, pasta, and rice. Be careful with processed grains, though, like in pasta. They provide about the same amount of carbs as whole grains but have fewer vitamins.(Chọn carbs tốt từ ngũ cốc nguyên hạt. Ngũ cốc là những loại hạt được sử dụng để làm thức ăn như bánh mì, mì ống và gạo. Tuy nhiên, hãy cẩn thận với các loại ngũ cốc đã qua chế biến, chẳng hạn như trong mì ống. Chúng cung cấp cùng một lượng carbs như ngũ cốc nguyên hạt nhưng có ít vitamin hơn.)
3. Thông tin: Don't worry, you can find protein in many other foods, even in plants. Beans, nuts, some whole grains, and some vegetables have protein.(Đừng lo lắng, bạn có thể tìm thấy protein trong nhiều loại thực phẩm khác, ngay cả trong thực vật. Đậu, các loại hạt, một số loại ngũ cốc nguyên hạt và một số loại rau có chứa protein.)
4. Thông tin: Limit dairy products, salts, fats, added sugar, and oils. Choose healthy fats like vegetable oils, nuts, seeds, and fish. Finally, don't forget to drink lots of water and stay active with plenty of exercise.(Hạn chế các sản phẩm từ sữa, muối, chất béo, thêm đường và dầu. Chọn chất béo lành mạnh như dầu thực vật, quả hạch, hạt và cá. Cuối cùng, đừng quên uống nhiều nước và vận động nhiều.)
Hướng dẫn dịch:
1. Lợi ích nào của trái cây và rau quả KHÔNG được đề cập? - Chúng giúp xương chắc khỏe.
2. Theo tác giả, thực phẩm nào có carb tốt cho sức khỏe? - bánh mì nguyên cám
3. Theo tác giả, thực phẩm nào có nhiều chất đạm? - đậu
4. Theo tác giả, bạn nên tránh điều gì? - đường
Match the sentences. Listen and repeat.(Nối các câu tương ứng. Lắng nghe và lặp lại.)
Bài nghe:
|
1. John is losing weight by reducing the amount of carbohydrates/carbs in his diets. |
a. They’re made from milk. |
|
2. Don’t eat too much processed foods. |
b. It has too much sugar. |
|
3. I completely avoid eating cake. |
c. He doesn’t eat pasta or rice. |
|
4. You need to eat more protein when you exercise. |
d. If I eat one piece, I’ll feel awful. |
|
5. Yogurt and cheese are dairy food. |
e. Instant noodles, sausages, and similar foods are very bad for your health. |
|
6. You should limit the amount of soda you drink. |
f. You should eat chicken and fish. |
Hướng dẫn dịch:
carbohydrates /carbs (n): chất bột đường
processed (adj): đã được chế biến
avoid (v): tránh
protein (n): chất đạm
dairy (adj): được làm từ sữa
limit (n): giới hạn
Listen and read.(Nghe và đọc.)
Bài nghe:
Nội dung bài nghe:
Don't know how to create a healthy diet? I had the same problem. I knew what food tasted good, but not what was good for my body. Then, I discovered the Healthy Eating Plate*, and everything became easy! Check out these super simple tips.
Eat lots of fruit and vegetables. They look good, taste great, and have all the vitamins to protect your body from diseases and heal from injuries. I add fruit on my breakfast cereal each morning. It's delicious!
Choose good carbs from whole grains. Grains are seeds used to make foods like bread, pasta, and rice. Be careful with processed grains, though, like in pasta. They provide about the same amount of carbs as whole grains but have fewer vitamins. This was a problem for me because I love pasta, and freshly baked French bread smells so good! But, now I try to eat brown bread and rice instead of white. I haven't eaten processed carbs for two months. I look better and feel much healthier.
Look for healthy protein. Sausages smell amazing and are full of protein. They might HEALTHY seem to be a healthy option, but they contain highly processed meat which you should really stay away from. Don't worry, you can find protein in many other foods, even in plants. Beans, nuts, some whole grains, and some vegetables have protein.
Limit dairy products, salts, fats, added sugar, and oils. Choose healthy fats like vegetable oils, nuts, seeds, and fish. Finally, don't forget to drink lots of water and stay active with plenty of exercise.
See? I told you it was easy! Just follow the tips of the Healthy Eating Plate.
Now, listen and check your ideas.(Bây giờ, hãy lắng nghe và kiểm tra ý tưởng của bạn.)
Bài nghe:
Woman: How do these cookies smell?
Boy: Mmm! They smell amazing!
Listen to the words and focus on the underline letters.(Nghe các từ và tập trung vào các chữ cái gạch dưới.)
Bài nghe:
takesdrinks
Listen and circle the words you hear.(Nghe và khoanh tròn những từ bạn nghe được.)
Bài nghe:
1. thinks things
2. cakes cake
3. looks looked
Take turns asking about and describing the food on the menu using the verbs in the box.(Thay phiên nhau hỏi và mô tả món ăn trong thực đơn bằng cách sử dụng các động từ trong khung.)
|
be look taste smell have |
Read the words and definitions and fill in the blanks. Listen and repeat. (Đọc các từ và định nghĩa và điền vào chỗ trống. Lắng nghe và lặp lại.)
Bài nghe:
fitness: how healthy and strong a person is
manage: keep something under control
stressed: nervous or tired - unable to relax
chill out: relax completely
social life: the time someone spends doing fun things with other people
lift weights: pick up heavy objects repeatedly in order to get stronger
balanced diet: the correct types and amounts of food (to eat)If you want to have a long, healthy life, you need to exercise to have a good level of (1) fitness. You can (2) _____________ or play sports to get stronger. It's also important to eat a (3) _______________ with lots of fruits, vegetables, and protein. You also don't want to feel too tired or (4) ______________. You can (5) ______________ your stress and feel calm and relaxed by having a healthy (6) _______________. This means you should spend time with your friends often. Finally, you should take time for yourself each night. Put away your electronic devices, turn off the TV, and (7) _____________ on your bed or the sofa for 10-15 minutes before you try to go to sleep.
Listen to two people talking about healthy habits. What kind of show is it? (Hãy nghe hai người nói về những thói quen lành mạnh. Đó là loại chương trình gì?)
Bài nghe:
1. a news report (báo cáo tin tức)
2. a podcast (một chương trình phát thanh)
Host: Welcome to another episode of healthiness. Today, I'm joined by Dr. Dorothy Allen. She's here to discuss her new book “Forever young”.
Dr. Dorothy Allen: Thanks for having me.
Host: Let's get to it. My listeners want to know what they can do to have a healthier life.
Dr. Dorothy Allen: I think the most important thing is to get enough sleep.
Host: How much sleep do you think people need? .
Dr. Dorothy Allen: In my opinion, you need to give yourself seven to nine hours in bed each night and research supports that.
Host: My teenage son always wants to sleep in on the weekends and I try not to let him get too much sleep. Do teens need more sleep?
Dr. Dorothy Allen: Especially important for teenagers because their brains and bodies are developing. Early morning sleep helps us prepare our mind which helps us manage our feelings and avoid getting too stressed.
Host: Wow. How about fitness?
Dr. Dorothy Allen: It's a mix of diet and exercise. You need to make sure you eat enough meat and vegetables to have a balanced diet and avoid eating too much added sugar
Host: And exercise?
Dr. Dorothy Allen: I believe you need to decide if you want to focus on lifting weights or improving your heart health. Spend three days a week on the one you want to focus on and two days on the other then give yourself two days to chill out and keep a healthy social life.
Host: Can you tell our listeners more?
Now, listen and answer the questions. (Bây giờ, hãy lắng nghe và trả lời các câu hỏi.)
Bài nghe:
1. What does Dorothy Allen say is the main thing we need to do to be healthy?
____________________________________________________________
2. What does the host not let her child do on Saturdays and Sundays?
____________________________________________________________
3. What type of sleep improves our ability to control our feelings and avoid getting stressed?
____________________________________________________________
4. What does Dorothy Allen say people shouldn't eat?
____________________________________________________________
5. How many days a week should you spend relaxing?
____________________________________________________________
